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January 5, 2007
Making
and Breaking Those Pesky New Year's
Resolutions
by Rabbi Daniel Lapin
Most
Americans make New Year resolutions during December
and then break them by February. Ancient Jewish
wisdom offers some insights into why we make them,
why we break them, and looks at some ways to imbue
these resolutions with more durability.
Why do we resolve to improve ourselves annually
as New Year approaches? This is mostly because,
unlike animals, we humans are tormented by deep
subconscious anguish at the gap between what we are
and what we could be. This deep self-awareness
resides in the soul and is one of the best
indicators of the soul's existence.
We all know we could become better people.
Better spouses, better parents, better siblings,
better employees or employers, or better friends.
We know we could be thinner and healthier. We know
we could be more prosperous as well as more
generous.
What is more, we all know exactly how to achieve
these longed-for goals. We know that to be better
spouses we need to be more thoughtful, giving,
predictable, and cheerful. We know that in order to
become better parents, we need to be more patient
and consistent. Becoming a better friend, a better
employee or better sibling isn't hard. A little
thought will reveal exactly what we need to do. We
know that in order to be thinner and healthier we
need to eat and exercise wisely.
None of these areas of self improvement for
which we yearn involves inscrutable mystery. We
know what to do in order to achieve the ends we
desire, so why don't we just do it?
One source of ancient Jewish wisdom is a volume
entitled Ethics of The Fathers. Its fourth chapter
opens by asking this question, "Who really is
mighty?" The question is being asked in order to
identify the Biblically correct answer to that
question which turns out to be, "He who has
mastered the ability to control himself."
Military tradition has long understood that long
before you can hope to control others, you have to
have the ability to control yourself. Ethics of The
Fathers teaches that true strength isn't forcing
our will onto others as much as it is conquering
our own weaknesses.
The great English poet, John Milton, expressed
this idea beautifully when he wrote about Oliver
Cromwell.
"He first acquired the government of himself,
and over himself acquired the most signal
victories, so that on the first day he took the
field against the external enemy, he was a veteran
in arms
"
John Milton was actually very well versed in
ancient Jewish wisdom and was certainly influenced
by Ethics of The Fathers.
It is thus clear that with a bit more
self-discipline, we could do what we know we ought
to do. That leaves the question of how to acquire
more self-discipline? I would say by treating the
quest as a war, and, as in all wars, one must know
one's enemy. Who is your enemy? Who thwarts your
ambitions and obstructs the path to your dreams
more than anyone else? Yes, that's right --
you!
You are your own worst enemy. But at the same
time you are also your own strongest ally. As
strange as this may seem, in order to truly benefit
from ancient Jewish wisdom, you need to start
seeing yourself as two people. One of you is all
wise, all rational and always dedicated to the long
term good. That's your soul. The other one of you
tries to talk you into short term delights. That is
your body. Think of yourself as Pinocchio and
Jiminy Cricket wrapped up in one human body. The
only question is who is going to lead?
Learning to see yourself in this split fashion
is the giant key to self discipline, the avenue to
knowing how to lead yourself. Knowledgeable Jewish
parents instill this concept of self into their
young children and thus contribute to their success
later in life.
One part of you is encouraging you to do what
you know you ought to be doing. At exactly the same
moment, the second part of your makeup is
feverishly trying to persuade you to do what you
really feel like doing. What a simple and true
explanation for the turmoil that we all feel when
confronted with certain choices. By understanding
this crucial insight and, more importantly, putting
it to use, not only can you expect to dramatically
increase your self control, you can also
confidently anticipate saving yourself thousands of
dollars in therapy fees.
Thus we see that the annual exercise of New
Year's resolutions is really an acknowledgement of
our souls yearning to soar to self improvement. And
we see that our regular shattering of those
resolutions is nothing but the triumph of the body
over the soul. Sort of like our inner Pinocchio
beating up our Jiminy Cricket. It is following our
hearts instead of our heads, our bodies instead of
our souls.
All of which provides clues to why we make
resolutions and why we break them, but is there
anything we can do to make them a bit more
long-lasting? As usual, Abraham, the father of
monotheism, offers some advice. The fourteenth
chapter of Genesis describes a war in which Abraham
defeated the enemies of the king of Sodom and
liberated their captives. The malevolent monarch
offered Abraham all the spoils of the war provided
he could reclaim his subjects. Not wanting to give
the Sodomite sovereign the opportunity of boasting
how he had enriched him, Abraham demurred.
However, he didn't just say "No thanks." Instead
he goes through an elaborate ritual of lifting his
hand toward heaven and vowing that he'd take
nothing. In other words, he knew how difficult it
would be to resist the temptation of instant wealth
so he invoked the assistance of an ally -- God.
Abraham knew that he couldn't be sure that he would
never let himself down, but he felt reasonably
confident that he'd not let God down. That is why
he brought God in on his resolution, which of
course is exactly what converted his resolution
into a vow.
The soul's constant struggle for dominance over
the body is nearly always doomed without an ally.
Even another human being can be an enormous help.
In other words, telling a close friend of your
resolution can help you keep it. Each of us prefers
to retain the regard of our friends and knowing
that our friend is watching our resolve can help
greatly.
Following Abraham's lead and involving God in
our resolutions makes for even a higher probability
of durability. If it is just me, I can always
rationalize interrupting my diet regimen with a
quick midnight trip to the refrigerator. If doing
so will disappoint my friend in whom I confided my
determination to lose weight, I am strengthened in
my ability to ignore the summons of my stomach
enzymes as they try to tug me to that refrigerator.
If, in addition to confiding in my friend, I have
promised God during my prayers that I would honor
my body by losing weight, that midnight food
foraging expedition becomes unthinkable.
The mistake that most of us make each December
is thinking that our New Year resolutions must be
kept private. Not one of us can make it through
life's journey without the support of other human
beings and it is sheer folly to try and win the war
against oneself without that support.
Lapin
Archive
Radio
talk show host, Rabbi Daniel Lapin, is president of
Toward Tradition, a bridge-building organization
providing a voice for all Americans who defend the
Judeo-Christian values vital for our nation's
survival. Visit their website at http://www.towardtradition.org.
© 2005 by Rabbi Daniel Lapin and reproduced
here with permission.
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